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Temporary fruits that will prevent you from getting sick from low temperatures

by Trend News
3 minutes read


Without a doubt, December is a very desperate month for citizens due to the festivities that come, filling with the holidays and culminating with the dinner of New year; It’s a month when family reunions don’t stop, so you have to prevent yourself from a cold, baby pain or yours, illnesses that during the winter season are very likely to cause us some damage.

All of this can be avoided from being consumed fruits of this time that we recommend the authorities, please note that these foods can also be consumed by example in them poncheexcept that it is one hot drink that you can remove the cold between its ingredients extracts this temporary fruit that you will force yourself to avoid illnesses.

Following reading:

Weather in Mexico: where is the climate freezing and snowing this December 16th?

The best gifts for Christmas are in the Free Market Juguetes Box

The fruits you should consume this winter season

According to the National Coordination of Civil Protection, it will be made of fruits such as naranja, mandarin, guayaba, fresas, ciruelas or vegetables such as pimientos and broccoli as we can get vitamins A and Cperfect for the very cold December weather.

There Federal Consumer Prosecutor’s Office (Profeco) We find out which ones are the fruits or vegetables that we can consume this seasonal holiday and that can help us in our health, our platillos and drinks that we have every year for the December period.

Frutas

  • Aguacate
  • Cana
  • Chicozapote
  • Chirimoya
  • Cutter
  • Granada china
  • Guayaba
  • Jicama
  • Jitomate
  • File
  • Limon
  • Mandarina
  • Naranja
  • Papaya
  • Pear
  • Piña
  • Plane tree
  • Tejocote
  • Toronja
  • Zapote nigga
Fruits recommended by PROFECO. Photo: X/@Profeco

Vegetables

  • Acelga
  • Betabel
  • Calabaza
  • With the
  • Coliflor
  • Spinaca
  • Lechuga
  • Pap
  • Pepino
  • Tomate
  • Zanahoria
Vegetables for this winter season. Photo: X/@Profeco

Navideño ponche with blue or piloncillo

The ponche is a traditional drink, but not only from Mexico and is usually prepared in Navidad in the cold and as part of the typical platinums of the weather. It is also sold in the streets during December or drunk there posadaswith the famous “piquete”.

Traditionally, the ponche carries fruits as well manzana, guayaba, tejocote, tamarindo caña y jamaicaFurthermore, it must be enriched in an extra-heavy way with the flavor that the infusion contains. However, there is a debate: should you place them in blue or use a pin? The second is a very typical ingredient, but others prefer traditional sweeteners as it is piloncillo.

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