We are one week into the year 2023 and surely for many people “lowering weight” will be as much a purpose as a desire for 2024. However, what is certain is that frio Does it help you lose calories? Is it myth or reality? This is what the experts say.
And that goes a long way cold front y distincts meteorological phenomenanothing would be better than these lower temperatures In addition to provoking us to be refreshed, we will help you to fulfill our goals. But you also have to focus on what to reduce your weight on — if that’s what you really want — it’s necessary to focus on factors such as healthy eating, exercise and good sleep.
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But, does the cold help you get better?
Although many factors are involved in the weight of people, distinct analyzes have shown that effectively, the frio It can be of great help if we want to diminish it. From acuerdo with a study published in it Nature Metabolism made by specialists from the Joslin Diabetes Center and the Brigham and Women’s Hospital, what happens is that lower temperatures reduce chronic inflammation. However, this is not the only investigation in this respect.
Another study published in Trends in Endocrinology & Metabolism and cited there BBC, showed that it will remain as long as possible frio you could do it in a healthy way lose weight. What happened on this occasion was that a group of people stayed in a room with low temperatures using short clothes for 10 days and for six hours a day.
The results were that at the end of the activity, the participants in the first place became accustomed to frioNext, they accelerated your metabolism. In this way, they will be able to use more energy than they use on a daily basis at normal temperatures.
Note: Some people say that the fridge doesn’t work to lose weight
Although there are studies of distinct institutions that ensure that the frio It may be useful to lose a kilo, it is important to point out that many people also think otherwise. Humberto Astiazarán García, investigator of the Nutrition Coordination of the Centro de Investigación en Alimentación y Desarrollo (CIAD), is one of these experts.
According to Astiazarán García, it is certainly true that the generation of heat by part of the body before determined stimuli from outside — like the climate— has allowed humans to adapt to cold areas, which does not mean that it is the ideal way to lose weight. Including, the specialist has warned of some problems.
What are the risks of exposing a lot to the cold?
Acquired with the information shared by you CHADpeople can adapt to this point lower temperatures. However, when this capacity for adaptation is undermined, it is when distinct health problems such as:
- Damage to the nervous system
- Affections to the heart
- Deterioration of other organs